Exercise · Nutrition

Jasmine’s Paleo and Fitness Journey

In April 2010 I was over 200 lbs. I had stopped using the scale after reaching 202 lbs, so I couldn’t tell you my heaviest weight. This first photograph was taken at a friend’s wedding in Las Vegas. I was painfully insecure at that time; I hated how I looked, but more importantly I hated…… Continue reading Jasmine’s Paleo and Fitness Journey

Nutrition

Jasmine’s Paleo Update: Month 6

I DID IT!  I accomplished six months on Paleo. What a journey, and what an outcome! Here’s an update on major symptoms: Hormonal Migraines Less severe and don’t last as long, from a few hours to less than a day No migraines from food triggers unless I cheat on Paleo! Chronic Headaches Still occur daily,…… Continue reading Jasmine’s Paleo Update: Month 6