I for one have mastered the art of getting in my own way. I wasn’t born with this gift. But I wonder if self-sabotaging traits can be re-gifted through DNA, learned by example in the home, or if it takes both nature and nurture. I’ve heard that we are the average of the people we…… Continue reading Do You Have a Black Belt in Self-Sabotage?
…because I reintroduced these non-Paleo foods, the old familiar knee pain, and the neck pain that radiates down toward my left shoulder and arm, have both returned, making exercise impossible. And what could have caused these old issues to return? Inflammation thanks to food choices.
In April 2010 I was over 200 lbs. I had stopped using the scale after reaching 202 lbs, so I couldn’t tell you my heaviest weight. This first photograph was taken at a friend’s wedding in Las Vegas. I was painfully insecure at that time; I hated how I looked, but more importantly I hated…… Continue reading Jasmine’s Paleo and Fitness Journey
I DID IT! I accomplished six months on Paleo. What a journey, and what an outcome! Here’s an update on major symptoms: Hormonal Migraines Less severe and don’t last as long, from a few hours to less than a day No migraines from food triggers unless I cheat on Paleo! Chronic Headaches Still occur daily,…… Continue reading Jasmine’s Paleo Update: Month 6