Guest Post

Guest Post by Kersten of UrbanJane.co: How Nature and Movement Heal Depression

The meaning of the word depression had always been kind of vague to me. I thought that it was a weird state of mind that only really weak people suffered from. People who create problems for themselves. It never crossed my mind that one day I would be one of those weak people who is…… Continue reading Guest Post by Kersten of UrbanJane.co: How Nature and Movement Heal Depression

Neurofeedback

Using Neurofeedback to Biohack and Retrain the Migraine Brain: Act I

If you’ve been diagnosed with Migraine Headaches, Chronic Headaches, Fibromyalgia, Chronic Fatigue Syndrome, Anxiety, Depression, etc., and you haven’t read, “The Migraine Revolution: Scientific Guide to Effective Treatment and Permanent Headache Relief (What the Current Regime Does NOT Want Your Brain to Know)” by Martin Brink, I highly recommend doing so at your earliest convenience.…… Continue reading Using Neurofeedback to Biohack and Retrain the Migraine Brain: Act I

Exercise · Nutrition

Jasmine’s Paleo and Fitness Journey

In April 2010 I was over 200 lbs. I had stopped using the scale after reaching 202 lbs, so I couldn’t tell you my heaviest weight. This first photograph was taken at a friend’s wedding in Las Vegas. I was painfully insecure at that time; I hated how I looked, but more importantly I hated…… Continue reading Jasmine’s Paleo and Fitness Journey

Exercise · Nutrition

Jasmine’s Paleo Update: Month 7

I found a wonderful medical doctor through the Paleo Physicians Network. Because he follows a Ketogenic diet to manage his own health issues, and because he’s heard positive things about ketosis and neurological diseases, he was supportive when I mentioned giving Keto a try. We’re both hoping it lessens or possibly eliminates my chronic headaches…… Continue reading Jasmine’s Paleo Update: Month 7