These words are my truth, my memories, but only part of my story.
If they are too painful then you have the choice to ignore, deny or deflect them.
Another choice is to pause, breathe, sit with the pain, and then forgive.
But do not forgive me.
Forgive your mother and father and their mothers and fathers.
Most of my purging, shedding and forgiving occurred in the jungles of Peru.
But true healing is achieved by those living authentically.
Authenticity grants freedom.
Here’s to freedom.