This is me a thousand times. I’m hopeful that I can learn from the trauma, gain the tools to heal, and live my best life.
If you want to know why you’ve been married three – or more — times. Or why you just can’t stop smoking. Or why the ability to control your drinking is slipping away from you. Or why you have so many physical problems that doctors just can’t seem to help you with. Or why you feel as if there’s no joy in your life even though you’re “successful”, there’s a book that will show how the problems that you’ve been grappling with in your adult life have their roots in childhood events that you probably didn’t even consider had any bearing on what you’re dealing with now.
After hundreds of interviews and two years of writing, science journalist Donna Jackson Nakazawa’s long-awaited book, Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal, hits the bookshelves (and e-bookshelves) on Tuesday.
Besides being the first self-help book about…
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