Exercise · Nutrition

Jasmine’s Paleo Update: Day 112

No changes in measurements, except dropping half a pound. I’m reaching a temporary plateau and will update monthly versus every two weeks.

I’m on Day 11 of a 30-Day Challenge with a friend online; today calls for 50 pushups, 110 squats and holding three sets of planks for 65 seconds each. That’s been going well, as long as I spread the exercises throughout the day. Baby steps.

Since reintroducing eggs, I haven’t noticed any change in headaches or rash. I’ve also reintroduced probiotics, including my new favorite drink Kevita.

Off to take granny to lunch, so have a wonderful day.

What say you?

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.