belly and backfat, month 10

@GrainFreeMe Paleo Update: Month 10 (Keto Update: Month 3)

Measurements (March 2013 in parentheses): Waist:  28″  (33.5″) Gut:  31″  (37″) Hips:  38″  (42.5″) Left Thigh:  22.75″  (26.25″) Right Thigh:  22.25″  (25.75″) Weight:  140 lbs  (173 lbs) During my last follow up with my Paleo MD, I was reminded to test blood ketones at different times of the day (three hours after meal), not just…

JasminePaleo

@GrainFreeMe Paleo and Fitness Journey

In April 2010 I was over 200 lbs. I had stopped using the scale after reaching 202 lbs, so I couldn’t tell you my heaviest weight. This first photograph was taken at a friend’s wedding in Las Vegas. I was painfully insecure at that time; I hated how I looked, but more importantly I hated…

No more Sleep Apnea. Thank you Paleo!

I was officially diagnosed with Obstructive Sleep Apnea in 2009. After staying overnight at the Alvarado Sleep Disorders Center, getting hooked up with wires on the top half of my body, I was shocked to later find out I had an Apnea/Hypopnea score of 43. It was scary enough to realize I could stop breathing…

BradentonPaleo

@GrainFreeMe Paleo Diet: Month 7

I found a wonderful medical doctor through the Paleo Physicians Network. Because he follows a Ketogenic diet to manage his own health issues, and because he’s heard positive things about ketosis and neurological diseases, he was supportive when I mentioned giving Keto a try. We’re both hoping it lessens or possibly eliminates my chronic headaches…