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Using NeurOptimal to Retrain my Brain

I’m shifting my focus away from rehabilitation of migraines and chronic headaches, and toward retraining my brain from years of trauma. But I’m not giving up on a migraine-free existence. For now I’m rediscovering and tackling that which led me to chronic pain – putting the puzzle pieces together regarding the cause(s) of anxiety, insecurity…

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Neurofeedback Breakthroughs

I was warned that repressed feelings can surface when using Neurofeedback, and I seem to be riding the wave of an emotional tsunami of insecurity, fear, anger, jealousy and sadness after my first full week of sessions. But instead of viewing this as a setback, I see it as a path to true healing. Therefore,…

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Jasmine on Living a Primal Lifestyle

I was thrilled to be invited to guest co-host on the weekly health and nutrition program “Living a Primal Lifestyle” with Nico de Haan and Paige Clarke, airing Fridays at 12pm EST on TFNN.com. (Past episodes can be viewed on youtube.) In this video I discuss what led me to the Paleo diet and Primal…

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Calling all Migraineurs – It’s Time for a Revolution

I’m on a controversial mission, and I need your help. If you have rehabilitated, or are currently rehabilitating, from migraine attacks, headaches, chronic pain or anxiety through Neurofeedback (NFB), please join the Neurofeedback for Migraine group on facebook and share your experience. But… If you have not experienced NFB and you’re curious, join to learn more.…

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2015 Austin Paleo f(x)™ Conference, Here I Come!

I’m a very happy Grokette because I’m set to attend the 2015 Austin Paleo f(x)™ Conference. I booked my flight, as well as a hotel within walking distance of the event. I’ll purchase a premier ticket once I pay down some debt (update: got my #pfx15 premier ticket). So why should you attend Paleo f(x)? Check this…

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Are we there yet?!

My first Neurofeedback session is right around the corner! I’m thrilled beyond belief…and maybe a tad impatient. I went on holiday with high school chums – the drama-free ones – and we had the most wonderful time together. I stuck to my paleo ways for the most part, but did indulge in some frozen drinks…